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CHECK OUT WHAT WE GOT FOR YOU
A INTRO TO THE HALF GUARD
At this Video you will be introduced to make some position of a sequence of the Half Guard,
SOME HOMEWORK FOR YOU
Two Training Programs we made during Corona Lockdown, helps to improve your BJJ or to stay prepared.
choose one of the videos, do it in 2 circuits, two days in a week.
After you did the first repetition of exercises you should do one more repetitionon on the second circuit. Count them, make on emore at least.