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DESKTOP WALLPAPERS

The size of the Desktop Wallpapers is 1920 x 1080 Pixels. Enkoy.

A INTRO TO THE HALF GUARD

At this Video you will be introduced to make some position of a sequence of the Half Guard,

SOME HOMEWORK FOR YOU

Two Training Programs we made during Corona Lockdown, helps to improve your BJJ or to stay prepared.

choose one of the videos, do it in 2 circuits, two days in a week.

After you did the first repetition of exercises you should do one more repetitionon on the second circuit. Count them, make on emore at least.